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Circadian rhythm influences the production of vital hormonal agents that play an important role in metabolic process, such as growth, insulin, and cortisol hormonal agent. These hormonal agents comply with a day-to-day pattern of secretion, with levels peaking at particular times of the day to regulate metabolism, energy expense, and nutrient utilization. Disturbances to our circadian rhythm, such as irregular sleep patterns, evening shift work, or jet lag, can interrupt the typical secretion of these hormones and bring about metabolic inequalities. By focusing on high quality sleep, keeping a consistent rest routine, and maximizing our direct exposure to natural light, we can support our circadian rhythm and ensure correct hormonal agent regulation for ideal metabolic process and general health.
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